Eggs à la Caracas
A dish with smoked dried beef and tomatoes at the center.
contains dairycontains eggscontains meat
Ingredients
US
Metric
- 55 g smoked dried beef
- 240 ml tomatoes
- 60 ml grated cheese
- Few drops onion juice
- Few grains cinnamon
- Few grains cayenne
- 30 ml butter
- 3 eggs
Make it lactose-friendly
- ¼ cup grated cheese → lactose-free or aged hard cheese (naturally lower lactose)
- 2 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Pick over beef and chop finely, add tomatoes, cheese, onion juice, cinnamon, and cayenne. Melt butter, add mixture, and when heated, add eggs well beaten. Cook until eggs are of creamy consistency, stirring and scraping from bottom of pan.
Nutrition (estimated, per serving)
| Calories | 616 |
|---|---|
| Protein | 37.5 g |
| Fat | 48.5 g |
| Carbs | 6.9 g |
| Fiber | 1.8 g |
| Sodium | 252 mg |
Source
The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States