Egyptian Lentils
A dish where elbow macaroni and fresh chili or bell peppers do the work. On the table in about 40 minutes.
contains gluten
Ingredients
US
Metric
- 1 cup Lentils
- 1 cup Elbow Macaroni
- 2 Fresh Chili or Bell Peppers
- 2 Tbsp Lime Juice
- 1 1/2 cup Regular Rice
- 3 Tbsp Oil
- 2 medium Tomatoes, chopped
- 1 large Onion, diced
Steps
- Place lentils in a saucepan and cover by 1" or more of water. Turn heat to high and bring to a boil, then turn down heat to simmer, and cook covered for 35 minutes or until tender. Drain and transfer to a large bowl. Set aside.
- Bring 3 cups of water to a boil, add rice. Turn down to simmer for 20 minutes and fluff up rice with a fork and add to lentils.
- Boil 2 quarts of water, add elbow macaroni and cook until tender. Add to lentils.
- In a small skillet add 1 Tbsp of oil and saute chopped peppers finely for two minutes. Add the tomato, 1/2 cup of water, bring to a boil and simmer for 5 minutes. Add the lime juice. Fold this sauce into the lentils.
- In another skillet heat 2 Tbsp oil, add onions and saute until brown. Garnish lentil mixture with the browned onions.
Nutrition (estimated, per serving)
| Calories | 507 |
|---|---|
| Protein | 16.9 g |
| Fat | 9.4 g |
| Carbs | 89.2 g |
| Fiber | 7.1 g |
| Sodium | 11 mg |
Source
based.cooking (community recipes, public domain) — unlicense