Empanadas Verdes

Tiny pies filled with mashed plantains and cheese.

0 min

contains glutencontains dairy

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Ingredients

Units: US Metric
  • 1 medium plantains (green)
  • 1/2 medium red onion (cut in 1/4-inch strips)
  • 3 cups flour ((plus more for sprinkling and dusting))
  • 1/4 cup butter ((the colder the better))
  • 1/2 cup heavy cream
  • 1 1/2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup water (with ice)
Make it lactose-friendly
  • 1/4 cup butter ((the colder the better)) → plant butter, ghee (mostly lactose-free), or olive oil
  • 1/2 cup heavy cream → lactose-free heavy cream or full-fat coconut cream

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Filling Directions
  2. Boil the plantain.
  3. While the plantain is boiling, sauté the onion in olive oil until caramelized.
  4. Set onions aside.
  5. When the plantain is fork-tender, drain the water and reserve the liquid.
  6. Mash the plantain, adding the liquid as necessary (it should be the consistency of mashed potatoes).
  7. Add olive oil and salt to taste and set aside.
  8. Set cheese to the side along with mashed plantains and onions.
  9. Masa (dough) Directions
  10. Mix the flour, sugar, baking powder, and salt.
  11. Cut the butter/lard into small pieces and add to the dry ingredients.
  12. With your hands, work the butter into the flour until the batter is uniformly like bread crumbs.
  13. Add the cream and water.
  14. Keep mixing and kneading until well mixed, adding flour or more ice water as needed.
  15. It should make a nice dough ball.
  16. Divide the dough in half and refrigerate one half while you work with the other half.
  17. Don’t overwork the dough, or the butter will melt and change the consistency and texture.
  18. Empanada Directions
  19. Grab a small piece of dough and make a ball.
  20. Flour your workspace and roll the ball out thin to the size of a softball.
  21. Fill with a tablespoon or so of filling.
  22. Add a bit of cheese and onions in the center.
  23. Fold the dough over to make a half-circle and crimp the edges with a fork.
  24. Repeat this process with all the remaining dough and filling.
  25. Heat oil for frying in a large pot.
  26. Fry empanadas until golden brown.
Nutrition (estimated, per serving)
Calories414
Protein7.5 g
Fat11.9 g
Carbs68.7 g
Fiber2.8 g
Sodium365 mg

Source

Nutrition.gov (USDA) — Public domain (U.S. government work)