No Spam Recipes

Exotic Ginger Cumin Chicken

A dish where boneless skinless chicken and garlic do the work. On the table in about 20 minutes.

Serves 8 · 20 min · Chicken

contains glutencontains dairycontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 Tbsp Vegetable Oil, divided
  • 2 lbs Boneless Skinless Chicken, cut bite-size
  • 2 tsp Garlic, minced
  • 1/2 cup Onion, chopped
  • 1 Tbsp Ginger Root, minced
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 1/2 cup Chicken Stock
  • 1 can (19oz) Stewed Tomatoes
  • 2 Tbsp Tomato Paste
  • 1 tsp Sugar
  • 3/4 cup Low Fat Plain Yogurt
Make it lactose-friendly
  • 3/4 cup Low Fat Plain Yogurt → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. In large saucepan heat 2 tsp oil over medium heat. Add half of the chicken and cook 3 minutes until brown. Remove from pan and set aside. Repeat with remaining chicken.
  2. Add remaining oil to pan; add garlic, onion, and ginger. Reduce heat to medium and cook, stirring constantly for 5 minutes or until soft. Stir in cayenne, cumin, and turmeric; saute for 1 minute.
  3. Stir in stock, tomatoes, tomato paste, and sugar; return chicken to pan. Bring to boil; reduce heat and simmer 5 minutes.
  4. Stir in yogurt and simmer 2 minutes.
Nutrition (estimated, per serving)
Calories288
Protein22.8 g
Fat19.3 g
Carbs4.9 g
Fiber0.7 g
Sodium98 mg

Source

based.cooking (community recipes, public domain) — unlicense