No Spam Recipes

Fish à la Provençale

A dish that gets its character from butter and flour.

Recipes For The Chafing-dish

contains glutencontains dairycontains eggscontains fish

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • ¼ cup butter
  • 2½ tablespoons flour
  • 2 cups milk
  • Yolks 4 “hard-boiled” eggs
  • 1 teaspoon Anchovy essence
  • 2 cups cold boiled flaked fish
Make it lactose-friendly
  • ¼ cup butter → plant butter, ghee (mostly lactose-free), or olive oil
  • 2 cups milk → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Make a sauce of butter, flour, and milk. Mash yolks of eggs and mix with Anchovy essence, add to sauce, then add fish. Serve as soon as heated. Serve on pieces of toasted Graham bread.
Nutrition (estimated, per serving)
Calories463
Protein1.8 g
Fat49.8 g
Carbs3.8 g
Fiber0.1 g
Sodium22 mg

Source

The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States