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Fish Curry

A dish that starts with t neutral oil and finishes with onion. On the table in about 30 minutes.

Serves 5 · 30 min · Thai

contains fishcontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 3T neutral oil
  • 1 onion
  • 1 red onion
  • 2 cloves of garlic
  • 4cm ginger
  • 1 red pepper
  • 1t curry powder
  • 8⅞ oz green beans
  • 4 tomatoes
  • ⅞ cup fish broth
  • ⅞ cup coconut milk
  • 14⅛ oz fish fillet (white fish)

Steps

  1. Boil green beans for 10 minutes
  2. Cut onions, tomato, garlic and fish.
  3. Heat oil on a wok and sauté the onion and garlic
  4. Add beans, tomato, broth and spices and boil for 6 minutes
  5. Add coconut milk, fish and pepper (whole) and boil for an additional 6 minutes.
Nutrition (estimated, per serving)
Calories398
Protein14.0 g
Fat23.5 g
Carbs35.2 g
Fiber5.7 g
Sodium435 mg

Source

based.cooking (community recipes, public domain) — unlicense