Flour Gruel.
A dish with milk at the center.
contains glutencontains dairy
Ingredients
US
Metric
- 470 ml milk
- 1 tablespoonful of flour
- 1/3 teaspoonful of salt
Make it lactose-friendly
- 1 pint of milk → lactose-free milk, oat milk, or almond milk
Steps
- After reserving half a gill of the milk, put the remainder in the double-boiler and set on the fire. Mix the flour with the cold milk, and stir into the boiling milk. Cook for half an hour. Add the salt; then strain and serve.
Nutrition (estimated, per serving)
| Calories | 376 |
|---|---|
| Protein | 14.1 g |
| Fat | 8.5 g |
| Carbs | 59.4 g |
| Fiber | 1.7 g |
| Sodium | 494 mg |
Source
Miss Parloa's Young Housekeeper Designed Especially to Aid Beginners; Economical Receipts for Those Who Are Cooking for Two or Three (Parloa, Maria, 1843-1909, pub. domain) — Public domain in the United States