Frittata

A dish built around eggs and onion. On the table in about 30 minutes.

Serves 4 · 30 min · Eggs

contains dairycontains eggscontains meat

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Ingredients

Units: US Metric

Scale: ½× – 4× with Plus →

4-6 Eggs
1/2 Onion
1 Bell Pepper
2 Tbsp Heavy Cream
Thinly sliced meat (prosciutto, shaved chicken, sandwich steak, etc.) (Optional)
Shredded cheese of choice (Optional)

Make it lactose-friendly

2 Tbsp Heavy Cream → lactose-free heavy cream or full-fat coconut cream
Shredded cheese of choice (Optional) → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Dice peppers and onions and saute in an oven safe pan at medium heat.
Add in meat to the pan and set oven to low broil.
Beat eggs, cream, salt, and pepper together in a bowl.
Add in egg mixture to the pan and mix together until even.
Cook egg and vegetable mixture in pan until eggs begin to firm up and edges begin to pull away. Place into oven
Keep in Oven until completely firm. At this point you can add shredded cheese on top and put back into the oven until melted (about 2 more minutes)
Flip out of pan and cool to room temperature to ensure settling.

Nutrition (estimated, per serving)