Frizzled Smoked Beef.
A dish that starts with dried smoked beef and finishes with eggs.
contains dairycontains eggscontains meat
Ingredients
US
Metric
- 2 ounces of dried smoked beef
- 3 eggs
- 1 gill of milk
- 1 tablespoonful of butter
Make it lactose-friendly
- 1 gill of milk → lactose-free milk, oat milk, or almond milk
- 1 tablespoonful of butter → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Have the beef shaved thin and then cut it into small bits. Beat the eggs well, and add the milk to them. Put the butter on the fire, in a frying-pan, and when it becomes hot, add the beef. Stir the meat for three minutes; then draw the pan back to a cooler place and add the eggs and milk. Stir constantly until the egg begins to thicken; then turn into a warm dish and serve.
Nutrition (estimated, per serving)
| Calories | 570 |
|---|---|
| Protein | 43.6 g |
| Fat | 37.1 g |
| Carbs | 12.8 g |
| Fiber | 0.0 g |
| Sodium | 347 mg |
Source
Miss Parloa's Young Housekeeper Designed Especially to Aid Beginners; Economical Receipts for Those Who Are Cooking for Two or Three (Parloa, Maria, 1843-1909, pub. domain) — Public domain in the United States