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Froga (Maltese Omelet)

Froga (Maltese Omelet) — a potato recipe, 8 ingredients.

Potato

contains glutencontains dairycontains eggscontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 medium potatoes, peeled
  • 1 bunch of spring onions, chopped
  • 100 g cooked lean beef or 200 g corned beef (optional), chopped very small and fine
  • Cheddar cheese, grated
  • 1 handful of parsley, chopped fine
  • Salt
  • Pepper
  • 6 eggs
Make it lactose-friendly
  • Cheddar cheese, grated → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Boil potatoes, then mash them.
  2. Place the mashed potatoes in a bowl and add the spring onions, beef, cheese, the parsley, salt, and pepper. Mix together, then add the eggs and mix everything together.
  3. Heat some oil in a frying pan. Add 3 large spoonfuls of the mixture to the frying pan, and flatten them out to around 1 cm thick. Cook until golden brown.
  4. Serve hot with salad and fresh buttered bread.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0