Frozen Fruit Pops
These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat on a summer day.
contains dairy
Ingredients
US
Metric
- 1 cup crushed pineapple, canned, juiced packed
- 1 cup yogurt, low-fat fruit (8 ounces)
- 6 us fluid ounces orange juice, frozen concentrate (thawed)
Make it lactose-friendly
- 1 cup yogurt, low-fat fruit (8 ounces) → lactose-free or coconut yogurt
Steps
- Wash hands with soap and water.
- Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
- Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
- Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.
Nutrition (per serving)
| Calories | 121 |
|---|---|
| Protein | 3.0 g |
| Fat | 1.0 g |
| Carbs | 27.0 g |
| Fiber | 1.0 g |
| Sodium | 38 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)