Fruit Dippers
With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages.
contains dairy
Ingredients
US
Metric
- 1/2 cup yogurt, low-fat vanilla
- 2 cups peanuts (chopped)
- 2 cups fruit (grapes, banana slices, apple wedges, strawberries)
Make it lactose-friendly
- 1/2 cup yogurt, low-fat vanilla → lactose-free or coconut yogurt
Steps
- Wash hands with soap and water.
- Combine yogurt and peanuts. Mix with a spoon.
- Place a toothpick in the center of each fruit.
- Dip fruit into the yogurt peanut mixture.
Nutrition (per serving)
| Calories | 504 |
|---|---|
| Protein | 22.0 g |
| Fat | 38.0 g |
| Carbs | 27.0 g |
| Fiber | 8.0 g |
| Sodium | 253 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)