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Fruit for the Day Smoothie

Fruit for the Day Smoothie — a smoothie recipe, 4 ingredients, about 5 min.

Serves 1 · 5 min · Smoothie

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 can (397 g / 14 oz) Mandarin oranges (including syrup)
  • 2 frozen bananas, peeled and sliced
  • 2 cups (160 g / 5.6 oz) frozen strawberries
  • 1 ½ cups (375 ml / 12.7 oz) milk
Make it lactose-friendly
  • 1 ½ cups (375 ml / 12.7 oz) milk → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Add all ingredients to a blender in the order listed above.
  2. Hold down the lid, and blend on low speed for 30 seconds.
  3. Blend on high speed for 1 minute.
  4. Pour into a glass and enjoy.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0