Fruit Salad with Yogurt
This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes.
contains dairy
Ingredients
US
Metric
- 470 ml strawberries (sliced)
- 240 ml blueberries (rinsed)
- 240 ml pineapple chunks (canned, or fresh)
- 44 ml pineapple juice
- 470 ml plain low-fat yogurt
- 30 ml almonds (sliced or slivered)
Make it lactose-friendly
- 2 cups plain low-fat yogurt → lactose-free or coconut yogurt
Steps
- Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
- Place 240 ml of fruit salad in a small bowl and top with 1/470 ml of yogurt.
- Sprinkle almonds on top of each fruit salad. Serve immediately.
Nutrition (per serving)
| Calories | 171 |
|---|---|
| Protein | 8.0 g |
| Fat | 4.0 g |
| Carbs | 28.0 g |
| Fiber | 4.0 g |
| Sodium | 88 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)