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Fumbua (Wild Spinach Stew)

Fumbua (Wild Spinach Stew) — a stew recipe, 13 ingredients.

Serves 8 · Stew

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 3 pieces smoked catfish
  • Spinach
  • 1 cup water
  • 1 cup stock
  • Tomatoes, chopped
  • Habanero chile pepper (optional), chopped
  • ½ onion, chopped
  • 2 garlic cloves, minced
  • Bouillon powder
  • Salt to taste
  • Black pepper
  • Peanut butter
  • Palm oil

Steps

  1. Soak the smoked fish in hot water for a few minutes.
  2. Chop the spinach, then rinse it and allow it to drain in a colander to remove excess water.
  3. De-bone the smoked fish and break it into medium-sized pieces. Rinse the fish thoroughly.
  4. In a pot, bring the water and stock to a boil. Add the chopped spinach and let it simmer for 10 minutes.
  5. Incorporate the smoked fish, tomatoes, pepper, onion, garlic, bouillon powder, salt, and black pepper. Bring the mixture to a boil and let it simmer for about 10 minutes.
  6. Add the peanut butter and palm oil, and simmer for another 10 minutes

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Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0