Garbanzo Bean Stew

Garbanzo Bean Stew — a stew recipe, 15 ingredients, about 300 min.

Serves 4 · 300 min · Stew

contains alcohol

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Ingredients

Units: US Metric
  • 1 tablespoon olive oil
  • 1 medium red onion, chopped
  • 1 red bell pepper, peeled, cored and chopped
  • 2 cloves garlic, minced
  • Pinch saffron
  • ½ pound new or boiling potatoes, unpeeled and cut into bite-sized chunks
  • 2 teaspoons smoked sweet paprika (such as Pimenton de la Vera)
  • ¼ cup sherry
  • 2 cups cooked chickpeas (garbanzo beans), drained or 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 can (14½ ounces) diced tomatoes plus their liquid
  • 2½ cups vegetable stock or water
  • Salt to taste
  • Freshly-ground pepper to taste
  • 2 cups hot cooked rice
  • Chopped parsley, optional garnish

Steps

  1. In a Dutch Oven or large soup pot, heat oil over medium heat.
  2. Sauté onion, red pepper, garlic, saffron, and potatoes, stirring occasionally, until the potatoes start to soften, about 15 minutes.
  3. Stir in paprika, then sherry and cook about 1 minute.
  4. Add chickpeas, tomatoes, stock, salt and pepper.
  5. Bring to a boil, reduce heat to low, and cook partially covered until potatoes are tender and stew thickens, 30–40 minutes.
  6. Remove from heat and let stand about 15 minutes to meld flavors and thicken slightly.
  7. To serve, make a pyramid of rice in the center of each of 4 bowls, then ladle hot stew around rice.
  8. Garnish with parsley, if desired.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0