Grands-pères au sirop d'érable (Maple Dumplings)
A dish made with flour and baking powder. On the table in about 15 minutes.
contains glutencontains dairy
Ingredients
US
Metric
- 240 ml flour
- 10 ml baking powder
- 1 pinch salt
- 2 TB butter, cut into pieces
- 120 ml milk
- 240 ml water
- 240 ml maple syrup
Make it lactose-friendly
- 2 TB butter, cut into pieces → plant butter, ghee (mostly lactose-free), or olive oil
- ½ cup milk → lactose-free milk, oat milk, or almond milk
Steps
- Stir together flour, baking powder and salt until aerated and no longer clumpy.
- Work in the butter with your fingertips and add milk. Form into 5-6 balls.
- In a saucepan equipped with a lid, bring water and syrup to a simmer. Add dough balls and cover. Simmer on low 12-15 minutes.
Nutrition (estimated, per serving)
| Calories | 164 |
|---|---|
| Protein | 3.4 g |
| Fat | 2.7 g |
| Carbs | 31.9 g |
| Fiber | 0.7 g |
| Sodium | 239 mg |
Source
based.cooking (community recipes, public domain) — unlicense