Granola
A breakfast made with oats and maple syrup. On the table in about 40 minutes.
contains nuts
Ingredients
US
Metric
- 710 ml oats
- 120 ml olive oil
- 120 ml maple syrup
- 240 ml chopped nuts (almonds, pumpkin seeds, etc)
- 5 ml ground cloves
- 5 ml ground cardamom
- 240 ml dried fruit (apricots, unsweetened cranberries, dates, etc)
Steps
- Preheat oven to 315° F
- In a large bowl, mix: oats, oil, maple syrup, chopped nuts and spices
- Cover two large baking sheets with parchment paper
- Spread the mixture thinly and evenly on baking sheets, put in oven
- Bake 15 minutes, take out of oven, stir, put back in oven (swap oven locations for even cooking)
- Bake 15 minutes, take out of oven, stir, put back in oven (swap oven locations for even cooking)
- Bake 10 minutes, take out of oven, do not stir (helps form clumps), let it cool
- Coarsely chop dried fruit and mix in
- Serve with yogurt, milk, fresh fruit, etc
Nutrition (estimated, per serving)
| Calories | 536 |
|---|---|
| Protein | 11.4 g |
| Fat | 36.0 g |
| Carbs | 45.4 g |
| Fiber | 7.7 g |
| Sodium | 6 mg |
Source
based.cooking (community recipes, public domain) — unlicense