Greek Pork Chops
These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make a easy meal with quick clean up.
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Ingredients
US
Metric
- 455 g pork cutlets (or 4 boneless pork chops)
- 15 ml vegetable oil
- 15 ml red wine vinegar
- 15 ml dried oregano
- 2 cloves garlic (peeled and minced)
- 2 ml salt
- 1 ml black pepper
Steps
- Put the pork, oil, vinegar, oregano, and garlic in the glass or ceramic bowl, or in a sealed plastic bag and mix well. Cover bowl and refrigerate at least 4 hours or overnight.
- Sprinkle the pork with the salt and pepper.
- Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.
- Cook about 7 minutes on each side until crispy. Serve right away.
Nutrition (per serving)
| Calories | 155 |
|---|---|
| Protein | 20.0 g |
| Fat | 7.0 g |
| Carbs | 1.0 g |
| Fiber | 0.0 g |
| Sodium | 337 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)