No Spam Recipes

Greek Salad

A salad that leans on assorted lettuce and whole tomatoes.

Serves 4 · Salad

contains dairycontains alcohol

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 cup assorted Lettuce, chopped or torn
  • 4 whole Tomatoes, wedged or sliced
  • 1 whole Cucumber, seeded and sliced
  • 1 Bell Pepper, seeded and sliced
  • 1 small Onion, sliced
  • 1/2 cup pitted Black Olives (preferably brine-cured), coarsely chopped
  • 3/5 cup Feta Cheese, crumbled
  • 6 Tbsp Olive Oil
  • 1 tsp Red Wine Vinegar
  • 1/2 tsp Fresh Garlic, chopped
  • 1/2 tsp Oregano
  • 1/2 tsp dill weed
  • 1/4 cup Parsley, chopped
  • Salt and freshly ground Black Pepper
  • 2 Tbsp Lemon juice, fresh
Make it lactose-friendly
  • 3/5 cup Feta Cheese, crumbled → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Combine the lettuce, tomatoes, cucumber, onion, bell pepper, olives in a bowl.
  2. In the small bowl, whisk together oil, vinegar, herbs, spices, and the lemon juice.
  3. Drizzle dressing over the salad.
  4. Sprinkle cheese over and serve.
Nutrition (estimated, per serving)
Calories315
Protein5.3 g
Fat21.3 g
Carbs28.6 g
Fiber5.5 g
Sodium16 mg

Source

based.cooking (community recipes, public domain) — unlicense