Grilled Mackerel with Miso Soup and Squash
A dish made with norwegian mackerel fillets and sake. On the table in about 15 minutes.
contains glutencontains dairycontains fish
Ingredients
US
Metric
- 2 Norwegian Mackerel Fillets
- 15 ml Sake
- 30 ml Miso paste
- 1/2 Onion
- 1 Summer Squash
- 15 ml butter
- 240 ml Jasmine Rice (optional)
- Soy Sauce (optional)
Make it lactose-friendly
- 1 tbsp butter → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Place the mackerel fillets in a small container at room temperature. Pour sake on both sides of the fillets and let rest in the container, covered, for 30 min.
- Cut onion into large slices.
- To a saucepan, add two cups of water, sliced onions, and miso paste. Whisk the solution until the miso paste is fully dissolved.
- Bring to a boil. Let the miso soup boil for about 10-15 min, then bring to a simmer.
- While the miso boils, peel the summer squash. Cut squash into 1/4 in half moons.
- In a large pan, melt 15 ml butter at medium-high heat.
- Grill squash in the pan for 5-10 min, until both sides of the squash are golden brown. Add salt and pepper to taste.
- Push squash one side of the pan.
- Season each fillet with about 5 ml of salt.
- Place the fillets in the pan with the squash. Grill each side of the mackerel for about 4 min.
- Serve with rice and soy sauce.
Nutrition (estimated, per serving)
| Calories | 425 |
|---|---|
| Protein | 7.9 g |
| Fat | 6.5 g |
| Carbs | 80.3 g |
| Fiber | 2.6 g |
| Sodium | 8 mg |
Source
based.cooking (community recipes, public domain) — unlicense