Gypsy Soup
A soup that starts with chopped onion and finishes with chopped garlic. On the table in about 30 minutes.
contains meat
Ingredients
US
Metric
- 44 ml Olive Oil
- 470 ml Chopped Onion
- 2 cloves Chopped Garlic
- 470 ml Sweet Potatoes (chopped and peeled)
- 120 ml Chopped Celery
- 240 ml Chopped Fresh Tomatoes
- 180 ml Chopped Sweet Peppers
- 1-1/2 cup Cooked Chickpeas
- 710 ml Stock or Water
- 10 ml Paprika
- 5 ml Turmeric
- 5 ml Basil
- 5 ml Salt
- dash Cinnamon
- dash Cayenne
- 1 Bay Leaf
- 15 ml Tamari Soy Sauce
Steps
- In a soup kettle or large saucepan, saute onions garlic, celery, and sweet potatoes in olive oil for about five minutes.
- Add seasonings, except tamari, and the stock/water. Simmer covered, for fifteen minutes.
- Add remaining vegetables, chickpeas, and tamari.
- Simmer another 10 minutes or so - until all the vegetables are as tender as you like them.
Nutrition (estimated, per serving)
| Calories | 340 |
|---|---|
| Protein | 11.0 g |
| Fat | 12.8 g |
| Carbs | 50.9 g |
| Fiber | 12.0 g |
| Sodium | 881 mg |
Source
based.cooking (community recipes, public domain) — unlicense