Hakka-Style Meatballs
A dish where ground beef and panko breadcrumbs do the work. On the table in about 20 minutes.
contains meat
Ingredients
US
Metric
- 225 g Ground Beef
- 60 ml Panko Breadcrumbs
- 30 ml Soy Sauce (divided)
- 20 ml Chili Garlic Sauce
- 15 g Ginger (minced)
- 2 medium Green Bell Peppers
- 1 small Onion, chopped
- 180 ml Basmati Rice
- 55 g Green Peas
- 120 ml Cilantro (loosely packed)
- 15 ml Moroccan Spice Blend (divided)
- 59 ml Sweet Chili Sauce
- Oil
Steps
- Preheat oven to 450F. Add 1 1/950 ml water and 1/20 ml salt to a medium pot. Cover and bring to a boil over a medium-high heat. Add rice and reduce heat to low. Cover and cook until rice is tender and liquid is absorbed (12-14 mins). Add peas halfway through cooking. When rice is done, remove pot from heat, and leave covered.
- While rice cooks, combine beef, panko, half the ginger, a quarter of the soy sauce and a third of the Moroccan spice blend. Roll mixture into 9 equal-sized meatballs. Arrange meatballs on a parchment-lined baking sheet. Bake on the middle rack in the oven until golden-brown and cooked through (8-10 mins).
- Meanwhile, core and cut the green peppers into 1/2" pieces and roughly chop cilantro. Stir together sweet chili sauce, remaining soy sauce, 1/950 ml water and chili garlic sauce in a small bowl.
- Heat a large non-stick pan over medium-high heat. Add 1 Tbsp oil, then onion and peppers. Cook, stirring occasionally, until slightly softened (2-3 mins). Add remaining ginger and remaining Moroccan spice blend. Cook, stirring constantly, until fragrant (30 sec).
- Add meatballs and the stir-fry sauce to the pan with veggies. Cook, stirring gently, until sauce thickens slightly and coats meatballs (1 min). Season with salt and pepper, to taste.
- Add half the cilantro to rice, then fluff with a fork. Divide rice between plates, then top with meatballs, veggies, and any sauce in the pan. Sprinkle remaining cilantro over top.
Nutrition (estimated, per serving)
| Calories | 482 |
|---|---|
| Protein | 30.2 g |
| Fat | 15.4 g |
| Carbs | 54.3 g |
| Fiber | 4.2 g |
| Sodium | 1022 mg |
Source
based.cooking (community recipes, public domain) — unlicense