No Spam Recipes

Health Food Muffins

A dish that gets its character from warm wheat mush and brown sugar.

Bread And Bread Making

contains glutencontains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 240 ml warm wheat mush
  • 60 ml brown sugar
  • 2 ml salt
  • 15 ml butter
  • ¼ yeast cake
  • 60 ml lukewarm water
  • Flour
Make it lactose-friendly
  • 1 tablespoon butter → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Mix first four ingredients, add yeast cake dissolved in lukewarm water, and flour to knead. Cover, and let rise over night. In the morning cut down, fill hot buttered gem pans two-thirds full and bake in a moderate oven. This mixture, when baked in a loaf, makes a delicious bread.

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Nutrition (estimated, per serving)
Calories315
Protein0.5 g
Fat11.6 g
Carbs54.7 g
Fiber0.3 g
Sodium1197 mg

Source

The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States