No Spam Recipes

Hearty Breakfast Oatmeal

A breakfast built around flake oats and almonds. On the table in about 10 minutes.

Serves 1 · 10 min · Breakfast

contains dairycontains eggs

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1/2 cup Large Flake Oats (no partially cooked quick-oats allowed!)
  • Almonds
  • Pecans
  • 1 Tbsp Roasted Flax Seed
  • 1 Tbsp Hemp Hearts
  • Cranberries (adjust amount to preference)
  • 1/2 Banana (mashed)
  • 1 cup Milk (3.25% if possible)
  • Cinnamon (adjust amount to preference)
  • 1 Egg
  • ON Vanilla Ice Cream Protein Powder (optional)
Make it lactose-friendly
  • 1 cup Milk (3.25% if possible) → lactose-free milk, oat milk, or almond milk
  • ON Vanilla Ice Cream Protein Powder (optional) → lactose-free ice cream

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Chop or mash nuts and fruit.
  2. Combine nuts, fruit, and other dry ingredients in a saucepan
  3. Add milk and cook mixture over medium heat until oats are desired tenderness (5-10 mins)
  4. Add egg and protein powder and cook for a few more minutes
  5. Enjoy
Nutrition (estimated, per serving)
Calories434
Protein20.0 g
Fat15.6 g
Carbs55.0 g
Fiber5.9 g
Sodium179 mg

Source

based.cooking (community recipes, public domain) — unlicense