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High-Protein Pancakes

High-Protein Pancakes — a pancake recipe, 10 ingredients, about 20 min.

20 min · Pancake

contains glutencontains dairycontains eggs

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • ½ cup (50 g) rolled oats
  • ¼ cup (30 g) vanilla-flavored protein powder
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • ½ ea. (50 g) peeled small-to-medium-size ripe banana
  • 1 egg
  • ¼ cup (60 ml) milk
  • Oil or butter for cooking
Make it lactose-friendly
  • ¼ cup (60 ml) milk → lactose-free milk, oat milk, or almond milk
  • Oil or butter for cooking → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Grind the oats for 10–15 seconds in the food processor to make a powder.
  2. Combine the ground oats in a mixing bowl with the protein powder, coconut flour, baking powder, cinnamon, and salt.
  3. Mash the banana in another mixing bowl, then whisk in the egg and milk until well-combined.
  4. Fold in the dry mixture to form a thick batter.
  5. Heat a thin layer butter or oil in a frying pan over low to medium heat.
  6. Scoop ladlefuls of batter onto the pan, working in batches as needed.
  7. Cook the pancakes for 3–4 minutes until small bubbles appear on top.
  8. Flip the pancakes, then cook for another 1–2 minutes.
  9. Transfer the pancakes to plates, and repeat the cooking process with any remaining batter.
  10. Serve with toppings.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0