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Homemade Hummus

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

Serves 8 · 20 min · 30 Minutes or Less

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 cups chickpeas (also known as garbanzo beans, cooked)
  • 2 cloves garlic (minced)
  • 1/4 cup lemon juice
  • 1 tablespoon tahini (sesame paste, substitute peanut butter for a sweet taste)
  • 2 tablespoons olive oil

Steps

  1. Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).Add the garlic, lemon juice, tahini and oil. Mix well.
Nutrition (estimated, per serving)
Calories132
Protein5.6 g
Fat5.8 g
Carbs14.6 g
Fiber2.7 g
Sodium16 mg

Source

Nutrition.gov (USDA) — Public domain (U.S. government work)