No Spam Recipes

Hygienic Soup

A dish where white stock iii and oatmeal do the work.

Soups With Meat Stock

contains glutencontains dairycontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 6 cups White Stock III
  • ¼ cup oatmeal
  • 2 cups scalded milk
  • 2 tablespoons butter
  • 2 tablespoons flour
  • Salt and pepper
Make it lactose-friendly
  • 2 cups scalded milk → lactose-free milk, oat milk, or almond milk
  • 2 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Heat stock to boiling-point, add oatmeal, and boil one hour; rub through sieve, add milk, and thicken with butter and flour cooked together. Season with salt and pepper.
Nutrition (estimated, per serving)
Calories232
Protein29.8 g
Fat7.1 g
Carbs10.0 g
Fiber0.4 g
Sodium439 mg

Source

The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States