Immune Boosting Smoothie
A drink that gets its character from apple and banana.
Ingredients
US
Metric
- 1 apple
- 1/2 banana
- 1/2 lemon
- 2 handful spinach
- 1 piece ginger
Steps
- Wash and cut the apple, banana and spinach. Then mix them in a blender.
- Squeeze the lemon and add the juice, together with the ginger into the blender.
- Pour into a glass and top with a pinch of cinnamon.
Nutrition (estimated, per serving)
| Calories | 193 |
|---|---|
| Protein | 3.1 g |
| Fat | 0.9 g |
| Carbs | 49.3 g |
| Fiber | 8.5 g |
| Sodium | 52 mg |