No Spam Recipes

Indian Meal Gruel.

A dish with flour at the center.

Care Of The Sick.

contains gluten

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 950 ml boiling water
  • 3 tablespoonfuls of Indian meal
  • 1 tablespoonful of flour
  • 1 gill of cold water
  • 1/2 teaspoonful of salt

Steps

  1. Put the boiling water in a saucepan and set on the fire. Mix the flour and meal with the cold water, and stir into the boiling water. Boil gently for two hours. Add the salt, and strain; then serve. A little cream may be added to the gruel when it is served.
Nutrition (estimated, per serving)
Calories455
Protein12.9 g
Fat1.2 g
Carbs95.4 g
Fiber3.4 g
Sodium1165 mg

Source

Miss Parloa's Young Housekeeper Designed Especially to Aid Beginners; Economical Receipts for Those Who Are Cooking for Two or Three (Parloa, Maria, 1843-1909, pub. domain) — Public domain in the United States