Indian tea
A drink that gets its character from fresh ginger and cardamom seeds. On the table in about 10 minutes.
contains dairy
Ingredients
US
Metric
- 8 g fresh ginger
- 10 cardamom seeds
- 1.5 cup milk
- 2 tablespoon black tea
Make it lactose-friendly
- 1.5 cup milk → lactose-free milk, oat milk, or almond milk
Steps
- Peel off the ginger and cut it to small pieces.
- Crush ginger and cardamom seeds.
- Bring 1 l water to boiling.
- Turn off the stove.
- Add ginger, cardamom seeds, black tea and milk to the water and cover the pot.
- Wait 5-10 minutes for infusion.
- Serve with a teaspoon sugar per cup.
Nutrition (estimated, per serving)
| Calories | 193 |
|---|---|
| Protein | 8.2 g |
| Fat | 7.0 g |
| Carbs | 25.5 g |
| Fiber | 3.7 g |
| Sodium | 58 mg |
Source
based.cooking (community recipes, public domain) — unlicense