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Kids' Vegetable Puree

Kids' Vegetable Puree — a vegetable recipe, 8 ingredients.

Vegetable

contains dairycontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 carrots, peeled and diced
  • 1 tomato, peeled, seeded, and diced
  • 100 g (3.5 oz) chicken breast, cut into pieces
  • Cucumber, peeled, seeded, and diced
  • 4 spoonfuls of olive oil
  • 1 pinch of salt
  • Water
  • Baby milk, as necessary
Make it lactose-friendly
  • Baby milk, as necessary → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Put the carrots, tomatoes, and chicken breast in a pot. Add water to the same level as the ingredients.
  2. Cover, and cook on medium heat until the chicken is well done and the carrots are soft.
  3. Add the diced cucumber, olive oil, and salt. At this point, you can top up the water to the same level as the ingredients if most of the water has dried.
  4. Cover the pot and leave to boil until the cucumbers are soft.
  5. Turn off the heat and leave to cool down completely.
  6. Blend into a smooth purée using a kitchen blender. No need to add more water.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0