Lamb Croquettes
A main where finely chopped onion and butter do the work.
contains glutencontains dairycontains meat
Ingredients
US
Metric
- 15 ml finely chopped onion
- 30 ml butter
- 60 ml flour
- 240 ml stock
- 240 ml cold cooked lamb (cut in small cubes)
- 160 ml boiled potato cubes
- Salt and pepper
- 5 ml finely chopped parsley
Make it lactose-friendly
- 2 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Fry onion in butter five minutes, then remove onion. To butter add flour and stock, and cook two minutes. Add meat, potato, salt, and pepper. Simmer until meat and potato have absorbed sauce. Add parsley, and spread on a shallow dish to cool. Shape, dip in crumbs, egg, and crumbs again, fry in deep fat, and drain. Serve with Tomato Sauce.
Nutrition (estimated, per serving)
| Calories | 430 |
|---|---|
| Protein | 10.4 g |
| Fat | 23.7 g |
| Carbs | 45.2 g |
| Fiber | 3.2 g |
| Sodium | 486 mg |
Source
The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States