Liver and Onions
A dish — beef liver and carrots carry it. On the table in about 12 minutes.
contains meat
Ingredients
US
Metric
- 1 lb Beef Liver
- 1-2 Onions
- 1-2 Carrots, and/or Celery Stalks (optional)
- 8⅞ oz Corn and/or Green Peas (optional)
Steps
- Heat up the pan to medium with oil / animal fat.
- Chop up the onions into long pieces or small squares, to your preference.
- Put onions in pan. Wait a couple minutes, turn the heat to high, and add the liver. Stir frequently to prevent onions from burning. Cook for about 10 minutes.
- If pieces of beef liver are large, cut them into smaller pieces. About half a finger in size is best.
- Add other vegetables. (optional)
- Season generously with salt and any seasoning you like. Various spice rubs work well.
Nutrition (estimated, per serving)
| Calories | 385 |
|---|---|
| Protein | 35.0 g |
| Fat | 21.9 g |
| Carbs | 10.5 g |
| Fiber | 1.8 g |
| Sodium | 73 mg |
Source
based.cooking (community recipes, public domain) — unlicense