Liver Pate
A dish that leans on /500g liver and carrots.
contains dairycontains meat
Ingredients
US
Metric
- 1lbs./500g liver (chicken, beef, poultry etc.)
- 1 Cup Carrots
- 1 Cup Onions
- 2 Teaspoon Nutmeg
- 2 Tablespoon Butter or Ghee
Make it lactose-friendly
- 2 Tablespoon Butter or Ghee → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Cut liver into cubes.
- Put into a pot and cover with cold water, add 1tsp salt. Bring to a boil and boil for 10-15 minutes.
- Grate carrots and dice onions. Stew in a frying pan with a little bit of water until soft.
- In a food processor blend all ingredients together.
Nutrition (estimated, per serving)
| Calories | 344 |
|---|---|
| Protein | 3.5 g |
| Fat | 25.2 g |
| Carbs | 29.5 g |
| Fiber | 7.3 g |
| Sodium | 99 mg |
Source
based.cooking (community recipes, public domain) — unlicense