Long-cooked Chuck Steak With Vegetables
A dish that leans on tomatoes and fennel.
contains meat
Ingredients
US
Metric
- 1¾ lb chuck steak.
- 7 oz tomatoes . (or 400g canned chopped tomatoes)
- 1 fennel.
- 1 onion.
- 1/4 of a cauliflower.
- 3⅜ tbsp olive oil . (Optional)
Steps
- Add a little of the olive oil to the long cooker, put in the meat, and set it to high.
- Chop the onion and add it.
- Cut the cauliflower to sizes you prefer and add.
- Chop or slice 1/3 of the fennel and add.
- Crush the tomatoes and add (or add the canned chopped tomatoes).
- Add the rest of the olive oil and let it be for at least 6 hours.
- Serve with the rest of the fennel (chop or sliced).
Nutrition (estimated, per serving)
| Calories | 431 |
|---|---|
| Protein | 44.7 g |
| Fat | 24.7 g |
| Carbs | 9.6 g |
| Fiber | 3.0 g |
| Sodium | 177 mg |
Source
based.cooking (community recipes, public domain) — unlicense