Mangalorean Tea
A drink made with coriander seeds and cumin seeds.
contains dairy
Ingredients
US
Metric
- 1/4 cup coriander seeds(dhania)
- 1 tbsp cumin seeds(jeera)
- 1 and 1/2 tbsp fennel seeds(saunf)
- 1/4 tsp fenugreek seeds(methi)
- 1 and 1/2 tsp misri(khadi sakhar)
- 2 tbsp milk
Make it lactose-friendly
- 2 tbsp milk → lactose-free milk, oat milk, or almond milk
Steps
- Heat a small broad non-stick pan and dry roast the coriander seeds, cumin seeds, fennel seeds and fenugreek seeds on a medium flame for 2 to 3 minutes, while stirring it continuously
- Cool slightly and blend in mixer to a coarse powder. Keep aside.
- Heat 1 cup of water in a saucepan and add 1½ tbsp of prepared spice powder and misri, mix well and cook on a medium flame for 3 minute, while stirring occasionally.
- Add the milk and cook on a medium flame for 1 minute, while stirring occasionally.
- Strain the mixture through a strainer.
- Serve immediately.
Nutrition (estimated, per serving)
| Calories | 217 |
|---|---|
| Protein | 3.1 g |
| Fat | 1.2 g |
| Carbs | 53.2 g |
| Fiber | 4.9 g |
| Sodium | 33 mg |