Mango Peach Smoothie
A drink that leans on frozen mango and frozen peaches.
contains dairycontains nuts
Ingredients
US
Metric
- 240 ml frozen mango
- 240 ml frozen peaches
- 60 ml passionfruit nectar
- 60 ml guava nectar
- 120 ml fresh or frozen strawberries or raspberries
- 470 ml unsweetened non-dairy milk such as almond or soy milk
- 60 ml vanilla yogurt
Make it lactose-friendly
- 0.25 cup vanilla yogurt → lactose-free or coconut yogurt
Steps
- Combine all ingredients in a blender.
- Pour into a glass and enjoy!
- This recipe was adapted from this excellent version here: https://www.bestofthislife.com/2014/01/mango-hurricane-smoothie.html
Nutrition (estimated, per serving)
| Calories | 420 |
|---|---|
| Protein | 10.8 g |
| Fat | 28.8 g |
| Carbs | 29.9 g |
| Fiber | 8.9 g |
| Sodium | 79 mg |