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Mango Shake

Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.

Serves 4 · Dairy

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 cups milk (low-fat 1%)
  • 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice)
  • 1 banana (medium)
  • 2 ice cubes
Make it lactose-friendly
  • 2 cups milk (low-fat 1%) → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Wash hands with soap and water.
  2. Put all ingredients into a blender.
  3. Blend until foamy.
  4. Serve immediately.

Make it yours (1 variations)

Edition Primary Open Drinks

Each swap is its own machine-generated variation — tap one to view that exact recipe.

Nutrition (per serving)
Calories109
Protein5.0 g
Fat1.0 g
Carbs21.0 g
Fiber2.0 g
Sodium55 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)