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Meatloaf IV

Meatloaf IV — a meat recipe, 13 ingredients, about 120 min.

Serves 8 · 120 min · Meat

contains glutencontains dairycontains eggscontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 slices whole-wheat bread, toasted and cubed
  • 2 beaten eggs
  • 1 large onion, chopped
  • ½ cup milk
  • ½ cup grated Parmesan cheese
  • 3 tablespoon fresh parsley, finely chopped
  • 1 tablespoon Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1½ pounds ground beef
  • Cooking spray
  • ½ cup (or more) ketchup
Make it lactose-friendly
  • ½ cup milk → lactose-free milk, oat milk, or almond milk
  • ½ cup grated Parmesan cheese → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Preheat oven to 325°F.
  2. Combine beaten eggs, milk, mustard, onion, Parmesan cheese, parsley, pepper, and salt, then bread cubes.
  3. Crumble beef into mixture.
  4. Fold meat and sauce mixture together.
  5. Heavily spray a 9 x 13-inch glass baking dish or Dutch oven with cooking spray.
  6. Form meat into a loaf shape in pan no more than 3 inches high.
  7. Cover with ketchup, even if it takes more than ½ cup.
  8. Bake 75 minutes or more, if desired.

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Nutrition (per serving)
Calories215
Protein23.0 g
Fat9.0 g
Carbs10.0 g
Fiber1.0 g
Sodium563 mg

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0