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Meatloaf V

Meatloaf V — a meat recipe, 11 ingredients, about 1 min.

Serves 6 · 1 min · Meat

contains dairycontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 can (400–425 g/14–15 oz) chickpeas or other beans
  • 400 g (14 oz) mixed ground beef and pork
  • 240 ml (1 cup) milk
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 1 Tbsp Worcestershire sauce
  • ¼ tsp garlic powder
  • ¼ tsp dried sage
  • 1 tsp Dijon or other prepared mustard
  • 75 g (¾ cup) rolled oats
  • Tomato ketchup
Make it lactose-friendly
  • 240 ml (1 cup) milk → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Preheat the oven to 180°C (350°F).
  2. Drain the chickpeas or white beans, reserving the liquid. Mash the peas or beans to a paste.
  3. Combine the mashed peas/beans, the liquid from the can, the meat, milk, salt, pepper, Worcestershire, garlic powder, sage, mustard, and oats in a large bowl and mix thoroughly.
  4. Pour the mixture into an ungreased loaf pan; spread ketchup on top.
  5. Bake at 180°C (350°F) for 1–1¼ hours. Allow to stand for 15 minutes or so after removing it from the oven before cutting into it.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0