No Spam Recipes

Mediterranean Tuna Antipasti Salad

Try this fresh take on tuna salad. It's delicious with walnuts, garbanzo beans, veggies, and a lemony vinaigrette dressing.

Serves 4 · Protein Foods

contains fish

No forks yet — be the first Sign in to rate
Sign in to save

Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2/3 cup walnuts, coarsely chopped
  • 1/2 cup red onion, finely chopped
  • 1/2 cup red bell pepper, chopped
  • 10 ounces water-packed chunk tuna (about 2 5-ounce cans)
  • 1 can (15.5-ounce) garbanzo beans, rinsed and drained
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley, chopped
  • 4 cups romaine hearts, shredded

Steps

  1. Wash hands with soap and water.
  2. Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.
  3. Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.
  4. Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.

We refine our recipes every week — check back for sharper, clearer steps.

Nutrition (per serving)
Calories405
Protein25.0 g
Fat23.0 g
Carbs29.0 g
Fiber9.0 g
Sodium362 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)