Menemen
A dish made with green peppers and tomatoes. On the table in about 15 minutes.
contains dairycontains eggs
Ingredients
US
Metric
- 4 green peppers
- 4 tomatoes
- 4 eggs
- 2 onions
- butter
- 1 tsp of thyme (optional)
- 1 tsp of paprika (optional)
Make it lactose-friendly
- butter → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Boil some water and put the tomatoes in it and leave them for a couple of minutes
- Chop the onions and peppers into small pieces
- Take the tomatoes out of the water and peel them off
- Chop the tomatoes into 4 or 6 pieces
- Put the butter on the pan and wait till it's melted
- Put onions and peppers on the pan
- You can add some salt (it will make them a little crispy) and stir till the onions are starting to get brown
- Add tomatoes and start mashing them with a spoon
- When the tomatoes are all mushed-up, add the eggs and seasonings
- Stir some more untill everything is mixed up well
- Cover up the pan so eggs don't stay raw on the top
- It should be ready in 2 or 3 minutes.
Nutrition (estimated, per serving)
| Calories | 225 |
|---|---|
| Protein | 13.6 g |
| Fat | 7.4 g |
| Carbs | 29.9 g |
| Fiber | 8.6 g |
| Sodium | 118 mg |
Source
based.cooking (community recipes, public domain) — unlicense