Mongolian Beef
A main with ⁄2 teaspoon ginger and garlic at the center.
contains meat
Ingredients
US
Metric
- vegetable oil
- 1⁄2 teaspoon ginger
- 1 tablespoon garlic
- 1⁄2 cup soy sauce
- 1⁄2 cup water
- 3⁄4 cup dark brown sugar
- 1 lb beef flank steak
- 1 yellow onion
- 2 large green onions
Steps
- Slice the beef thin and cook with a bit of oil (your choice) and the yellow onion (cut into petals) in a medium saucepan. Set aside when done.
- Make the sauce by heating 2 tsp of vegetable oil over med/low heat in the same pan. Don't get the oil too hot.
- Add ginger and garlic to the pan and quickly add the soy sauce and water before the garlic scorches.
- Dissolve the brown sugar in the sauce, then raise the heat to medium and boil the sauce for 2-3 minutes or until the sauce thickens.
- Remove from the heat, add beef back in. Toss
- Serve with rice, top with green onions
Nutrition (estimated, per serving)
| Calories | 402 |
|---|---|
| Protein | 36.0 g |
| Fat | 21.9 g |
| Carbs | 13.7 g |
| Fiber | 2.0 g |
| Sodium | 314 mg |