Mousse a la Banana
This sweet, creamy, and fruity treat is low in fat and rich in flavor.
contains dairy
Ingredients
US
Metric
- 30 ml milk (low-fat, 1%)
- 20 ml sugar
- 5 ml vanilla
- 1 banana (medium, cut into quarters)
- 240 ml yogurt (plain, low-fat)
- 8 slices banana (1/4 inch)
Make it lactose-friendly
- 2 tablespoons milk (low-fat, 1%) → lactose-free milk, oat milk, or almond milk
- 1 cup yogurt (plain, low-fat) → lactose-free or coconut yogurt
Steps
- Wash hands with soap and water.
- Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
- Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving.
Nutrition (per serving)
| Calories | 98 |
|---|---|
| Protein | 4.0 g |
| Fat | 1.0 g |
| Carbs | 19.0 g |
| Fiber | 1.0 g |
| Sodium | 47 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)