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Nigerian Cauliflower Fufu

Nigerian Cauliflower Fufu — a swallow recipe, 3 ingredients, about 50 min.

Serves 2 · 50 min · Swallow

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 6 florets cauliflower
  • 3 tablespoons palm oil (optional)
  • ½ teaspoon psyllium husk

Steps

  1. Cut cauliflower into small pieces, and blend with a blender to give a purée.
  2. Strain the cauliflower mixture through a cloth, retaining the solids.
  3. Squeeze the sieve cloth to drain more water until relatively dry and a dough is formed.
  4. Transfer the dough to a saucepan over medium heat, and stir in the psyllium husk.
  5. Stir and mold to form a paste, and shape into portions.

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Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0