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Omu Tuo (Ghanian Mashed Rice)

Omu Tuo (Ghanian Mashed Rice) — a recipe, 4 ingredients, about 40 min.

Serves 2 · 40 min

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 cup white long-grain rice
  • 1 pinch of salt
  • 1–2 tbsp butter
  • 2 cups water
Make it lactose-friendly
  • 1–2 tbsp butter → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. If desired, rinse the rice well to eliminate excess starch. This step is optional as the starch contributes to the desired stickiness of the rice.
  2. Combine the rice, butter, and salt in a pot with water. Cook over low heat, allowing the rice to slowly simmer until all the water is absorbed and the rice reaches a soft texture.
  3. Using a wooden spoon, begin pounding the rice in the pot, alternating from one side to the other. Repeat this process until the rice transforms into a mushy consistency.
  4. Transfer the mashed rice to a moistened bowl and gently swirl it until a bowl shape is formed.
  5. Serve with peanut stew or any other soup of your preference

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0