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One Minute Muffin

A breakfast that starts with ⁄4 cup flax seed meal and finishes with ⁄2 teaspoon baking powder.

Breakfast

contains eggs

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1⁄4 cup flax seed meal
  • 1⁄2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 egg
  • 1 teaspoon oil
  • sugar to taste (or honey, stevia)

Steps

  1. Mix all ingredients in a coffee mug.
  2. Micorowave for one minute on high.
Nutrition (estimated, per serving)
Calories218
Protein16.5 g
Fat10.0 g
Carbs17.5 g
Fiber1.4 g
Sodium560 mg

Source

Chowdown (open-source recipes) — mit