No Spam Recipes

Orange Omelet

A dish where eggs and powdered sugar do the work.

Composition

contains dairycontains eggs

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 3 eggs
  • 2 tablespoons powdered sugar
  • Few grains salt
  • 1 teaspoon lemon juice
  • 2 oranges
  • ½ tablespoon butter
  • 2½ tablespoons orange juice
Make it lactose-friendly
  • ½ tablespoon butter → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Follow directions for Plain Omelet. Remove skin from oranges and cut in slices, lengthwise. Fold in one-third of the slices of orange, well sprinkled with powdered sugar; put remaining slices around omelet, and sprinkle with sugar.
Nutrition (estimated, per serving)
Calories256
Protein10.9 g
Fat10.4 g
Carbs31.6 g
Fiber4.5 g
Sodium107 mg

Source

The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States