Overnight Oatmeal with Berries
A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.
contains dairy
Ingredients
US
Metric
- 120 ml low-fat milk (or less for thicker oatmeal)
- 60 ml Greek yogurt (fat-free)
- 10 ml honey
- 1 ml cinnamon
- 1 ml vanilla extract
- 120 ml uncooked rolled oats
- 60 ml raspberries (frozen)
Make it lactose-friendly
- 1/2 cup low-fat milk (or less for thicker oatmeal) → lactose-free milk, oat milk, or almond milk
- 1/4 cup Greek yogurt, fat-free → lactose-free or coconut yogurt
Steps
- Combine milk, Greek yogurt, sugar, cinnamon, and vanilla extract in a container or jar with a lid.
- Add oats and mix well.
- Gently fold in raspberries.
- Cover and refrigerate 8 hours to overnight.
- Enjoy cold or heat as desired.
Nutrition (per serving)
| Calories | 311 |
|---|---|
| Protein | 17.0 g |
| Fat | 4.0 g |
| Carbs | 53.0 g |
| Fiber | 9.0 g |
| Sodium | 86 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)